wait...
? hatters
Age --- , BW 80
Join Date: 2013-11-08.
Insert Post:
Your are on Monday 19, Feb 2018
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
910 14 4 93.1 85
0.2 ~69.55 65 x 4 x 1 EFF 75% INT 76%
0.2 ~69.55 65 x 4 x 1 EFF 75% INT 76%
0.2 ~69.55 65 x 4 x 1 EFF 75% INT 76%
0.1 ~66.45 65 x 2 x 1 EFF 71% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
770 22 3 60.25 55
0.3 ~43.5 PR 35 x 10 x 1 EFF 72% INT 64%
0.2 ~39.25 35 x 6 x 1 EFF 65% INT 64%
0.2 ~39.25 35 x 6 x 1 EFF 65% INT 64%

DELETE RENAME Records (PRs) # tricep extension
VOLUME REPS SETS BEST EFF BEST INT
484 22 3 25.5 21.5
2+ ~27.35 PR 22 x 10 x 1 EFF PR% INT PR%
2+ ~24.7 22 x 6 x 1 EFF 97% INT PR%
2+ ~24.7 22 x 6 x 1 EFF 97% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
240 20 2 14.9 12
2+ ~14.9 12 x 10 x 2 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
200 25 2 32.3 26
0.2 ~9.95 8 x 15 x 1 EFF 31% INT 31%
0.1 ~9.95 8 x 10 x 1 EFF 31% INT 31%
Posts on February 19th