wait...
? hatters
Age --- , BW 80
Join Date: 2013-11-08.
Insert Post:
Your are on Monday 21, May 2018
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
1500 12 4 151.6 145
0.9 ~130.7 125 x 3 x 4 EFF 86% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
1440 18 4 104.05 95
0.4 ~92 BW x 7 x 1 EFF 88% INT 84%
0.3 ~87.6 BW x 5 x 1 EFF 84% INT 84%
0.3 ~85.6 BW x 4 x 1 EFF 82% INT 84%
0.1 ~81.8 BW x 2 x 1 EFF 79% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
883.5 31 3 32.95 26.5
2+ ~35.45 PR 28.5 x 12 x 1 EFF PR% INT PR%
2+ ~35.45 PR 28.5 x 12 x 1 EFF PR% INT PR%
2+ ~32.8 28.5 x 7 x 1 EFF 99% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1850 45 4 74.6 60
0.4 ~43.5 35 x 15 x 1 EFF 58% INT 58%
0.6 ~55.95 PR 45 x 15 x 1 EFF 75% INT 75%
0.4 ~55.95 45 x 10 x 1 EFF 75% INT 75%
0.2 ~43.8 40 x 5 x 1 EFF 59% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
220 20 2 17.4 14
0.7 ~14.9 12 x 10 x 1 EFF 86% INT 86%
0.3 ~12.45 10 x 10 x 1 EFF 71% INT 71%
Posts on May 21st