wait...
? hatters
Age --- , BW 80
Join Date: 2013-11-08.
Insert Post:
Your are on Friday 19, Oct 2018
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
1387.5 15 4 125.95 115
0.2 ~98.95 92.5 x 4 x 1 EFF 79% INT 80%
0.2 ~98.95 92.5 x 4 x 1 EFF 79% INT 80%
0.2 ~98.95 92.5 x 4 x 1 EFF 79% INT 80%
0.2 ~96.7 92.5 x 3 x 1 EFF 77% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
720 18 3 44.25 37.5
2+ ~44.9 PR 40 x 6 x 1 EFF PR% INT PR%
2+ ~44.9 PR 40 x 6 x 1 EFF PR% INT PR%
2+ ~44.9 PR 40 x 6 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # hanging leg raise
VOLUME REPS SETS BEST EFF BEST INT
1200 15 2 99.45 80
2+ ~99.45 BW x 12 x 1 EFF 100% INT 100%
2+ ~83.65 BW x 3 x 1 EFF 84% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
75 30 2 15.35 15
0.4 ~3.1 2.5 x 15 x 2 EFF 20% INT 17%

VOLUME REPS SETS BEST EFF BEST INT
2400 30 2 120.6 102
1.4 ~99.45 BW x 15 x 2 EFF 82% INT 78%
Posts on October 19th