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? hatters
Age --- , BW 80
Join Date: 2013-11-08.
Insert Post:
Your are on Monday 13, Aug 2018
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
1840 16 4 151.6 150
0.2 ~125.95 115 x 5 x 1 EFF 83% INT 77%
0.2 ~123 115 x 4 x 1 EFF 81% INT 77%
0.2 ~123 115 x 4 x 1 EFF 81% INT 77%
0.1 ~120.25 115 x 3 x 1 EFF 79% INT 77%

agin
VOLUME REPS SETS BEST EFF BEST INT
1440 18 5 95.3 87
0.6 ~87.6 BW x 5 x 1 EFF 92% INT 92%
0.5 ~85.6 BW x 4 x 1 EFF 90% INT 92%
0.5 ~85.6 BW x 4 x 1 EFF 90% INT 92%
0.5 ~85.6 BW x 4 x 1 EFF 90% INT 92%
0.1 BW x 1 x 1 EFF 84% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
782 34 3 32.95 28.5
0.6 ~28.6 23 x 12 x 1 EFF 87% INT 81%
0.6 ~28.6 23 x 12 x 1 EFF 87% INT 81%
0.5 ~28.6 23 x 10 x 1 EFF 87% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
480 24 2 35.4 30
0.7 ~24.85 20 x 12 x 2 EFF 70% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
240 20 2 17.4 14
1.4 ~14.9 12 x 10 x 2 EFF 86% INT 86%

DELETE RENAME Records (PRs) # hanging leg raise
VOLUME REPS SETS BEST EFF BEST INT
1920 24 3 99.45 80
2+ ~94.35 BW x 8 x 3 EFF 95% INT 100%
Posts on August 13th