wait...
? hatters
Age --- , BW 80
Join Date: 2013-11-08.
Insert Post:
Your are on Monday 16, Dec 2013
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
2010 33 21 82.15 75
0.1 20 x 1 x 5 EFF 24% INT 27%
0.1 40 x 1 x 5 EFF 49% INT 53%
0.3 60 x 1 x 5 EFF 73% INT 80%
0.4 70 x 1 x 3 EFF 85% INT 93%
2+ ~87.6 PR 80 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2210 23 23 142.4 130
0.1 60 x 1 x 5 EFF 42% INT 46%
0.1 80 x 1 x 5 EFF 56% INT 62%
0.2 100 x 1 x 5 EFF 70% INT 77%
2+ 130 x 1 x 3 EFF 91% INT 100%
2 130 x 1 x 2 EFF 91% INT 100%
0.1 120 x 1 x 1 EFF 84% INT 92%
0.3 120 x 1 x 2 EFF 84% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1150 31 31 49.3 45
0.1 20 x 1 x 5 EFF 41% INT 44%
0.2 30 x 1 x 5 EFF 61% INT 67%
0.5 40 x 1 x 5 EFF 81% INT 89%
2+ 45 x 1 x 5 EFF 91% INT 100%
2+ 45 x 1 x 4 EFF 91% INT 100%
2+ 45 x 1 x 3 EFF 91% INT 100%
0.4 40 x 1 x 4 EFF 81% INT 89%


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Posts on December 16th