wait...
? hatters
Age --- , BW 80
Join Date: 2013-11-08.
Insert Post:
Your are on Thursday 06, Mar 2014
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
2165 36 28 87.6 85
0.1 20 x 1 x 5 EFF 23% INT 24%
0.1 40 x 1 x 5 EFF 46% INT 47%
0.1 50 x 1 x 5 EFF 57% INT 59%
0.2 60 x 1 x 5 EFF 68% INT 71%
0.2 70 x 1 x 3 EFF 80% INT 82%
2+ ~88.85 PR 85 x 3 x 3 EFF PR% INT 100%
2+ ~86.9 85 x 2 x 2 EFF 99% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1800 45 25 49.3 45
0.2 ~20.45 20 x 2 x 5 EFF 41% INT 44%
0.2 30 x 1 x 5 EFF 61% INT 67%
0.5 40 x 1 x 5 EFF 81% INT 89%
2+ ~53.5 PR 50 x 4 x 5 EFF PR% INT PR%
2+ 50 x 1 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2250 25 16 96.3 90
2+ ~92 BW x 2 x 5 EFF 96% INT 100%
↑ over
2+ BW x 1 x 4 EFF 93% INT 100%
↑ over
2+ ~92 BW x 2 x 4 EFF 96% INT 100%
↑ under
2+ BW x 1 x 3 EFF 93% INT 100%
↑ under


VOLUME REPS SETS BEST EFF BEST INT
3240 36 17 98.55 90
2+ ~92 BW x 2 x 7 EFF 93% INT 100%
2+ ~94.1 BW x 3 x 6 EFF 95% INT 100%
2+ BW x 1 x 4 EFF 91% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1350 15 5 94.1 90
2+ ~94.1 BW x 3 x 5 EFF 100% INT 100%


PR 10 x 1 x 1 EFF --- INT ---
↑ mins
Posts on March 06th