wait...
? hatters
Age --- , BW 80
Join Date: 2013-11-08.
Insert Post:
Your are on Friday 21, Mar 2014
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
2335 38 26 88.85 85
0.1 20 x 1 x 5 EFF 23% INT 24%
0.1 40 x 1 x 5 EFF 45% INT 47%
0.1 50 x 1 x 5 EFF 56% INT 59%
0.2 60 x 1 x 5 EFF 68% INT 71%
0.2 70 x 1 x 3 EFF 79% INT 82%
2+ ~93.1 PR 85 x 5 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1800 47 27 53.5 50
0.2 ~20.45 20 x 2 x 5 EFF 38% INT 40%
0.3 ~30.65 30 x 2 x 5 EFF 57% INT 60%
0.3 40 x 1 x 5 EFF 75% INT 80%
2+ ~52.25 50 x 3 x 5 EFF 98% INT 100%
2+ 50 x 1 x 4 EFF 93% INT 100%
2+ 50 x 1 x 3 EFF 93% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2340 26 13 96.3 90
2+ ~92 BW x 2 x 5 EFF 96% INT 100%
↑ over
2+ BW x 1 x 4 EFF 93% INT 100%
↑ over
2+ ~94.1 BW x 3 x 4 EFF 98% INT 100%
↑ under


VOLUME REPS SETS BEST EFF BEST INT
2880 32 13 98.55 90
2+ ~92 BW x 2 x 7 EFF 93% INT 100%
2+ ~94.1 BW x 3 x 6 EFF 95% INT 100%
Posts on March 21st