wait...
? hatters
Age --- , BW 80
Join Date: 2013-11-08.
Insert Post:
Your are on Thursday 22, May 2014
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
2425 38 10 93.1 85
0.1 ~21.9 20 x 5 x 1 EFF 24% INT 24%
0.1 ~43.8 40 x 5 x 1 EFF 47% INT 47%
0.1 ~54.75 50 x 5 x 1 EFF 59% INT 59%
0.2 ~65.7 60 x 5 x 1 EFF 71% INT 71%
0.3 ~78.4 75 x 3 x 1 EFF 84% INT 88%
2+ ~94.1 PR 90 x 3 x 5 EFF PR% INT PR%

up maybe less reps

VOLUME REPS SETS BEST EFF BEST INT
1700 43 9 54.75 50
0.2 ~21.9 20 x 5 x 2 EFF 40% INT 40%
0.1 ~32.85 30 x 5 x 1 EFF 60% INT 60%
0.3 ~43.8 40 x 5 x 1 EFF 80% INT 80%
2+ ~54.75 50 x 5 x 4 EFF 100% INT 100%
2+ ~52.25 50 x 3 x 1 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1900 20 5 104.05 95
2+ ~104.05 BW x 5 x 1 EFF 100% INT 100%
↑ over
2+ ~101.65 BW x 4 x 1 EFF 98% INT 100%
↑ over
2+ ~104.05 BW x 5 x 1 EFF 100% INT 100%
↑ under
2+ ~99.3 BW x 3 x 1 EFF 95% INT 100%
↑ under
2+ ~99.3 BW x 3 x 1 EFF 95% INT 100%
↑ under


VOLUME REPS SETS BEST EFF BEST INT
2945 31 5 111.9 95
2+ ~109.25 PR BW x 7 x 1 EFF 98% INT 100%
2+ ~106.6 BW x 6 x 4 EFF 95% INT 100%
Posts on May 22nd