wait...
? hatters
Age --- , BW 80
Join Date: 2013-11-08.
Insert Post:
Your are on Monday 14, Aug 2017
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
1100 22 4 99.3 95
0.1 ~56.1 PR 50 x 6 x 1 EFF 56% INT 53%
0.1 ~56.1 PR 50 x 6 x 1 EFF 56% INT 53%
0.1 ~54.75 50 x 5 x 1 EFF 55% INT 53%
0.1 ~54.75 50 x 5 x 1 EFF 55% INT 53%

VOLUME REPS SETS BEST EFF BEST INT
960 24 3 93.1 85
0.5 ~47.2 40 x 8 x 3 EFF 51% INT 47%

DELETE RENAME Records (PRs) # hanging leg raise
VOLUME REPS SETS BEST EFF BEST INT
1920 24 4 94.35 80
2+ ~94.35 BW x 8 x 1 EFF 100% INT 100%
2+ ~89.75 BW x 6 x 1 EFF 95% INT 100%
2+ ~89.75 BW x 6 x 1 EFF 95% INT 100%
2+ ~85.6 BW x 4 x 1 EFF 91% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2160 24 3 372.95 300
0.3 ~106.15 90 x 8 x 3 EFF 28% INT 30%

VOLUME REPS SETS BEST EFF BEST INT
880 32 4 120.6 102
0.4 ~94.35 BW x 8 x 1 EFF 78% INT 78%
0.3 ~11.8 10 x 8 x 3 EFF 10% INT 10%

VOLUME REPS SETS BEST EFF BEST INT
75 30 2 8.1 6.5
0.5 ~3.1 2.5 x 15 x 2 EFF 38% INT 38%

VOLUME REPS SETS BEST EFF BEST INT
2410 21 3 174.05 140
0.7 ~142.4 130 x 5 x 1 EFF 82% INT 93%
0.8 ~129.75 110 x 8 x 2 EFF 75% INT 79%
Posts on August 14th