wait...
? hatters
Age --- , BW 80
Join Date: 2013-11-08.
Insert Post:
Your are on Friday 08, Sep 2017
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
1320 24 4 99.3 95
0.6 ~61.7 PR 55 x 6 x 4 EFF 62% INT 58%

VOLUME REPS SETS BEST EFF BEST INT
1080 24 3 93.1 85
0.5 ~53.1 45 x 8 x 3 EFF 57% INT 53%

VOLUME REPS SETS BEST EFF BEST INT
2520 28 3 372.95 300
0.1 ~111.9 90 x 10 x 1 EFF 30% INT 30%
0.1 ~106.15 90 x 8 x 1 EFF 28% INT 30%
0.1 ~111.9 90 x 10 x 1 EFF 30% INT 30%

DELETE RENAME Records (PRs) # hanging leg raise
VOLUME REPS SETS BEST EFF BEST INT
1920 24 3 94.35 80
2+ ~94.35 BW x 8 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
135 27 3 120.6 102
0.1 ~6.2 5 x 10 x 1 EFF 5% INT 5%
0.1 ~6.2 5 x 10 x 1 EFF 5% INT 5%
0.1 ~5.75 5 x 7 x 1 EFF 5% INT 5%
Posts on September 08th