wait...
? hatters
Age --- , BW 80
Join Date: 2013-11-08.
Insert Post:
Your are on Tuesday 13, Feb 2018
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
1300 20 4 99.3 95
0.2 ~72.95 65 x 6 x 1 EFF 73% INT 68%
0.2 ~71.2 65 x 5 x 1 EFF 72% INT 68%
0.2 ~71.2 65 x 5 x 1 EFF 72% INT 68%
0.1 ~69.55 65 x 4 x 1 EFF 70% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
1350 30 3 93.1 85
0.6 ~55.95 45 x 10 x 3 EFF 60% INT 53%

up
VOLUME REPS SETS BEST EFF BEST INT
4800 30 3 372.95 300
0.6 ~198.9 160 x 10 x 3 EFF 53% INT 53%

up
DELETE RENAME Records (PRs) # hanging leg raise
VOLUME REPS SETS BEST EFF BEST INT
2560 32 3 99.45 80
2+ ~99.45 BW x 12 x 1 EFF 100% INT 100%
2+ ~99.45 BW x 10 x 1 EFF 100% INT 100%
2+ ~99.45 BW x 10 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2400 30 2 120.6 102
1.4 ~99.45 BW x 15 x 2 EFF 82% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
3000 30 2 174.05 140
1 ~124.3 100 x 15 x 2 EFF 71% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
75 30 2 15.35 15
0.4 ~3.1 2.5 x 15 x 2 EFF 20% INT 17%
Posts on February 13th