wait...
? hatters
Age --- , BW 80
Join Date: 2013-11-08.
Insert Post:
Your are on Saturday 14, Apr 2018
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
1215 18 4 93.1 85
0.3 ~75.75 67.5 x 6 x 1 EFF 81% INT 79%
0.3 ~75.75 67.5 x 6 x 1 EFF 81% INT 79%
0.2 ~72.2 67.5 x 4 x 1 EFF 78% INT 79%
0.1 ~69 67.5 x 2 x 1 EFF 74% INT 79%

again
VOLUME REPS SETS BEST EFF BEST INT
942.5 29 3 60.25 55
0.2 ~40.4 32.5 x 10 x 1 EFF 67% INT 59%
0.2 ~40.4 32.5 x 10 x 1 EFF 67% INT 59%
0.2 ~39.35 32.5 x 9 x 1 EFF 65% INT 59%

DELETE RENAME Records (PRs) # tricep extension
VOLUME REPS SETS BEST EFF BEST INT
710 23 3 40.4 32.5
2+ ~38.35 32.5 x 8 x 1 EFF 95% INT 100%
1 ~35.4 30 x 8 x 1 EFF 88% INT 92%
0.9 ~34.5 30 x 7 x 1 EFF 85% INT 92%

do 30 next time
VOLUME REPS SETS BEST EFF BEST INT
240 20 2 14.9 12
2+ ~14.9 12 x 10 x 2 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1200 30 2 49.75 40
2+ ~49.75 40 x 15 x 2 EFF 100% INT 100%
Posts on April 14th