wait...
? hatters
Age --- , BW 80
Join Date: 2013-11-08.
Insert Post:
Your are on Monday 20, Aug 2018
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
2185 19 4 151.6 150
0.3 ~129 115 x 6 x 1 EFF 85% INT 77%
0.2 ~125.95 115 x 5 x 1 EFF 83% INT 77%
0.2 ~123 115 x 4 x 1 EFF 81% INT 77%
0.2 ~123 115 x 4 x 1 EFF 81% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
1440 18 5 95.3 87
0.6 ~87.6 BW x 5 x 1 EFF 92% INT 92%
0.5 ~85.6 BW x 4 x 1 EFF 90% INT 92%
0.5 ~85.6 BW x 4 x 1 EFF 90% INT 92%
0.4 ~83.65 BW x 3 x 1 EFF 88% INT 92%
0.3 ~81.8 BW x 2 x 1 EFF 86% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
644 28 3 32.95 28.5
0.6 ~28.6 23 x 12 x 1 EFF 87% INT 81%
0.4 ~27.15 23 x 8 x 1 EFF 82% INT 81%
0.4 ~27.15 23 x 8 x 1 EFF 82% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
1560 48 4 74.6 60
0.2 ~31.1 25 x 12 x 1 EFF 42% INT 42%
0.2 ~37.3 30 x 12 x 1 EFF 50% INT 50%
0.3 ~43.5 35 x 12 x 1 EFF 58% INT 58%
0.4 ~49.75 40 x 12 x 1 EFF 67% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
450 30 2 37.3 30
0.6 ~18.65 15 x 15 x 2 EFF 50% INT 50%

DELETE RENAME Records (PRs) # hanging leg raise
VOLUME REPS SETS BEST EFF BEST INT
1920 24 3 99.45 80
2+ ~94.35 BW x 8 x 3 EFF 95% INT 100%
Posts on August 20th