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? hatters
Age --- , BW 80
Join Date: 2013-11-08.
Insert Post:
Your are on Thursday 11, Oct 2018
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
1380 16 4 125.95 115
0.2 ~98.95 92.5 x 4 x 1 EFF 79% INT 80%
0.2 ~98.95 92.5 x 4 x 1 EFF 79% INT 80%
0.1 ~85.6 80 x 4 x 1 EFF 68% INT 70%
0.1 ~85.6 80 x 4 x 1 EFF 68% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
900 24 3 44.25 37.5
2+ ~44.25 37.5 x 8 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
5400 30 3 372.95 300
0.8 ~223.8 180 x 10 x 3 EFF 60% INT 60%

DELETE RENAME Records (PRs) # hanging leg raise
VOLUME REPS SETS BEST EFF BEST INT
2880 36 3 99.45 80
2+ ~99.45 BW x 12 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
75 30 2 15.35 15
0.4 ~3.1 2.5 x 15 x 2 EFF 20% INT 17%

VOLUME REPS SETS BEST EFF BEST INT
2400 30 2 120.6 102
1.4 ~99.45 BW x 15 x 2 EFF 82% INT 78%
Posts on October 11th