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hcharju
Age --- , BW 101
Join Date: 2017-01-17.
Insert Post:
Your are on Monday 19, Jun 2017
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 101
DELETE RENAME Records (PRs) # SQ lowbar w/belt
VOLUME REPS SETS BEST EFF BEST INT
4370 53 10 170 170
0.2 ~27.2 PR 20 x 15 x 1 EFF 16% INT 12%
0.1 ~56.65 50 x 5 x 1 EFF 33% INT 29%
0.1 ~79.35 70 x 5 x 1 EFF 47% INT 41%
0.1 ~102 90 x 5 x 1 EFF 60% INT 53%
0.1 ~113.35 110 x 2 x 1 EFF 67% INT 65%
0.2 ~147.35 PR 130 x 5 x 1 EFF 87% INT 76%
0.2 ~148.05 PR 135 x 4 x 1 EFF 87% INT 79%
0.2 ~148.75 140 x 3 x 1 EFF 88% INT 82%
0.2 ~148.05 PR 135 x 4 x 1 EFF 87% INT 79%
0.2 ~147.35 PR 130 x 5 x 1 EFF 87% INT 76%


DELETE RENAME Records (PRs) # BP 1ct pause, rf on rings
VOLUME REPS SETS BEST EFF BEST INT
3020 44 10 120 120
0.1 ~50.35 40 x 8 x 1 EFF 42% INT 33%
0.1 ~58.6 50 x 6 x 1 EFF 49% INT 42%
0.1 ~70.35 60 x 6 x 1 EFF 59% INT 50%
~72.1 70 x 2 x 1 EFF 60% INT 58%
80 x 1 x 1 EFF 67% INT 67%
0.2 ~96.35 85 x 5 x 1 EFF 80% INT 71%
0.1 ~95.95 87.5 x 4 x 1 EFF 80% INT 73%
0.1 ~95.65 90 x 3 x 1 EFF 80% INT 75%
0.1 ~95.95 87.5 x 4 x 1 EFF 80% INT 73%
0.2 ~96.35 85 x 5 x 1 EFF 80% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1740 36 3 --- ---
~47.6 35 x 12 x 1 EFF --- INT ---
~68 50 x 12 x 1 EFF --- INT ---
~81.6 PR 60 x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
250 20 2 17 12.5
2+ ~17 12.5 x 10 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
12120 120 2 --- ---
~137.35 PR BW x 60 x 2 EFF --- INT ---
Posts on June 19th