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hcharju
Age --- , BW 101
Join Date: 2017-01-17.
Insert Post:
Your are on Monday 19, Jun 2017
Custom ~1RM (EFF) Factor = 26.
-- Bodyweight: 101
DELETE RENAME Records (PRs) # SQ lowbar w/belt
VOLUME REPS SETS BEST EFF BEST INT
4370 53 10 170 170
0.2 ~30.6 PR 20 x 15 x 1 EFF 18% INT 12%
0.1 ~59.1 50 x 5 x 1 EFF 35% INT 29%
0.1 ~82.75 70 x 5 x 1 EFF 49% INT 41%
0.1 ~106.35 90 x 5 x 1 EFF 63% INT 53%
0.1 ~114.4 110 x 2 x 1 EFF 67% INT 65%
0.2 ~153.65 PR 130 x 5 x 1 EFF 90% INT 76%
0.2 ~152.6 PR 135 x 4 x 1 EFF 90% INT 79%
0.2 ~151.65 140 x 3 x 1 EFF 89% INT 82%
0.2 ~152.6 PR 135 x 4 x 1 EFF 90% INT 79%
0.2 ~153.65 PR 130 x 5 x 1 EFF 90% INT 76%


DELETE RENAME Records (PRs) # BP 1ct pause, rf on rings
VOLUME REPS SETS BEST EFF BEST INT
3020 44 10 127.25 120
0.1 ~54.75 40 x 8 x 1 EFF 43% INT 33%
0.1 ~61.9 50 x 6 x 1 EFF 49% INT 42%
0.1 ~74.3 60 x 6 x 1 EFF 58% INT 50%
~72.8 70 x 2 x 1 EFF 57% INT 58%
80 x 1 x 1 EFF 63% INT 67%
0.2 ~100.45 85 x 5 x 1 EFF 79% INT 71%
0.1 ~98.9 87.5 x 4 x 1 EFF 78% INT 73%
0.1 ~97.5 90 x 3 x 1 EFF 77% INT 75%
0.1 ~98.9 87.5 x 4 x 1 EFF 78% INT 73%
0.2 ~100.45 85 x 5 x 1 EFF 79% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1740 36 3 --- ---
~53.55 35 x 12 x 1 EFF --- INT ---
~76.45 50 x 12 x 1 EFF --- INT ---
~91.75 PR 60 x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
250 20 2 19.1 12.5
2+ ~19.1 12.5 x 10 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
12120 120 2 --- ---
~154.45 PR BW x 60 x 2 EFF --- INT ---
Posts on June 19th