wait...
hjp62
Age --- , BW 84.7
Join Date: 2018-01-15.
Insert Post:
Your are on Friday 12, Jan 2018
VOLUME REPS SETS BEST EFF BEST INT
953 11 6 100 100
0.1 ~81.8 80 x 2 x 1 EFF 82% INT 80%
0.1 89 x 1 x 1 EFF 89% INT 89%
0.2 ~91 89 x 2 x 1 EFF 91% INT 89%
0.2 ~88.95 87 x 2 x 1 EFF 89% INT 87%
0.2 ~91 89 x 2 x 1 EFF 91% INT 89%
0.2 ~88.95 87 x 2 x 1 EFF 89% INT 87%


Snatch felt a bit sloppy today

VOLUME REPS SETS BEST EFF BEST INT
247 2 3 125 125
0.3 120 x 1 x 1 EFF 96% INT 96%
127 x 0 x 1 EFF --- INT ---
PR 127 x 1 x 1 EFF PR% INT PR%


Missed jerk first 127 attempt

VOLUME REPS SETS BEST EFF BEST INT
1824 12 6 189.75 165
1.5 ~155.4 152 x 2 x 6 EFF 82% INT 92%


Conditioning, AMRAP 20:
Buy in 50 WB, then...
40 DU, 20 SDLHP (40kg), 10 DJ Burpee, 40 DU, 20 OHS (40kg) & 10 MU
Score = 1+138 (accidentally out of order did 12 - not counted - SDHP before DU's!)
Posts on January 12th