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hjp62
Age --- , BW 84.3
Join Date: 2018-01-15.
Insert Post:
Your are on Tuesday 13, Feb 2018
VOLUME REPS SETS BEST EFF BEST INT
247.5 3 3 95 95
0.2 82.5 x 1 x 3 EFF 87% INT 87%


DELETE RENAME Records (PRs) # Power Clean + Push Press
VOLUME REPS SETS BEST EFF BEST INT
264 3 3 90 90
0.1 80 x 1 x 1 EFF 89% INT 89%
1 90 x 1 x 1 EFF 100% INT 100%
PR 94 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
179 2 2 110 110
85 x 1 x 1 EFF 77% INT 77%
0.1 94 x 1 x 1 EFF 85% INT 85%


Conditioning:
5 rounds 1min each, 30s moderate and 30s hard on AirBike
120 cals total - then 3min easy to cool down
Posts on February 13th