wait...
hjp62
Age --- , BW 84.3
Join Date: 2018-01-15.
Insert Post:
Your are on Tuesday 10, Apr 2018
Tabata DU's then Catalyst WU

VOLUME REPS SETS BEST EFF BEST INT
870 10 8 112 112
80 x 1 x 1 EFF 71% INT 71%
0.1 90 x 1 x 1 EFF 80% INT 80%
0.1 97.5 x 1 x 1 EFF 87% INT 87%
0.1 92.5 x 1 x 1 EFF 83% INT 83%
0.1 97.5 x 1 x 1 EFF 87% INT 87%
0.1 92.5 x 1 x 1 EFF 83% INT 83%
0.1 ~81.8 80 x 2 x 2 EFF 73% INT 71%


DELETE RENAME Records (PRs) # Snatch Slow Pull
VOLUME REPS SETS BEST EFF BEST INT
1912.5 15 5 153.35 140
1.7 ~133.3 127.5 x 3 x 5 EFF 87% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
2830 17 6 210 210
0.1 ~143.1 140 x 2 x 1 EFF 68% INT 67%
0.8 ~177.75 170 x 3 x 5 EFF 85% INT 81%
Posts on April 10th