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hjp62
Age --- , BW 85.1
Join Date: 2018-01-15.
Insert Post:
Your are on Thursday 12, Apr 2018
VOLUME REPS SETS BEST EFF BEST INT
1160 10 8 140 140
105 x 1 x 1 EFF 75% INT 75%
0.1 115 x 1 x 1 EFF 82% INT 82%
0.1 126 x 1 x 1 EFF 90% INT 90%
0.1 120 x 1 x 1 EFF 86% INT 86%
0.1 126 x 1 x 1 EFF 90% INT 90%
0.1 120 x 1 x 1 EFF 86% INT 86%
0.2 ~114.5 PR 112 x 2 x 2 EFF 82% INT 80%


DELETE RENAME Records (PRs) # Clean Slow Pull
VOLUME REPS SETS BEST EFF BEST INT
3200 20 5 209.1 200
1 ~171.15 160 x 4 x 5 EFF 82% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2550 15 3 210 210
0.8 ~186.2 PR 170 x 5 x 3 EFF 89% INT 81%
Posts on April 12th