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Exercises  1 
hjp62
Age --- , BW 84.1
Join Date: 2018-01-15.
Insert Post:
Your are on Monday 16, Apr 2018
☒ DELETE ₪ RENAME Records (PRs) # Snatch
VOLUME REPS SETS BEST EFF BEST INT
670 8 4 112 112
0.1 ~81.8 80 x 2 x 1 EFF 73% INT 71%
0.3 ~86.9 85 x 2 x 3 EFF 78% INT 76%


☒ DELETE ₪ RENAME Records (PRs) # Clean and Jerk
VOLUME REPS SETS BEST EFF BEST INT
650 6 6 140 140
100 x 1 x 1 EFF 71% INT 71%
0.2 110 x 1 x 5 EFF 79% INT 79%


☒ DELETE ₪ RENAME Records (PRs) # Snatch Fast Pull
VOLUME REPS SETS BEST EFF BEST INT
1230 12 4 133.6 122
0.1 ~99.3 95 x 3 x 1 EFF 74% INT 78%
0.6 ~109.75 105 x 3 x 3 EFF 82% INT 86%


☒ DELETE ₪ RENAME Records (PRs) # Back Squat
VOLUME REPS SETS BEST EFF BEST INT
620 4 2 210 210
0.1 ~148.2 145 x 2 x 1 EFF 71% INT 69%
0.1 ~168.65 165 x 2 x 1 EFF 80% INT 79%
↑ - upper and lateral left hammy, small tweak :(
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Posts on April 16th