VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
670 | 8 | 4 | 112 | 112 |
0.1 ~81.8 | 80 x 2 x 1 | EFF 73% INT 71% | |
0.3 ~86.9 | 85 x 2 x 3 | EFF 78% INT 76% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
650 | 6 | 6 | 140 | 140 |
100 x 1 x 1 | EFF 71% INT 71% | ||
0.2 | 110 x 1 x 5 | EFF 79% INT 79% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1230 | 12 | 4 | 133.6 | 122 |
0.1 ~99.3 | 95 x 3 x 1 | EFF 74% INT 78% | |
0.6 ~109.75 | 105 x 3 x 3 | EFF 82% INT 86% |