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hjp62
Age --- , BW 84.3
Join Date: 2018-01-15.
Insert Post:
Your are on Tuesday 15, May 2018
-- Bodyweight: 84.3
Light Push Press + Hang Clean in WU

VOLUME REPS SETS BEST EFF BEST INT
683 6 7 142.5 142.5
100 x 1 x 1 EFF 70% INT 70%
110 x 1 x 1 EFF 77% INT 77%
0.1 120 x 1 x 2 EFF 84% INT 84%
120 x 0 x 1 EFF --- INT ---
0.1 120 x 1 x 1 EFF 84% INT 84%
113 x 1 x 1 EFF 79% INT 79%


DELETE RENAME Records (PRs) # Clean Slow Pull
VOLUME REPS SETS BEST EFF BEST INT
1815 12 4 209.1 200
0.1 ~146.35 140 x 3 x 1 EFF 70% INT 70%
0.4 ~162.05 155 x 3 x 3 EFF 78% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1409 10 7 170 170
120 x 1 x 1 EFF 71% INT 71%
0.1 140 x 1 x 1 EFF 82% INT 82%
0.1 153 x 1 x 1 EFF 90% INT 90%
0.1 145 x 1 x 1 EFF 85% INT 85%
0.1 153 x 1 x 1 EFF 90% INT 90%
0.1 ~148.2 145 x 2 x 1 EFF 87% INT 85%
0.2 ~142.2 136 x 3 x 1 EFF 84% INT 80%
Posts on May 15th