wait...
hjp62
Age --- , BW 84.3
Join Date: 2018-01-15.
Insert Post:
Your are on Thursday 07, Jun 2018
VOLUME REPS SETS BEST EFF BEST INT
285 3 4 116 116
90 x 1 x 1 EFF 78% INT 78%
0.1 95 x 1 x 1 EFF 82% INT 82%
100 x 0 x 1 EFF --- INT ---
0.1 100 x 1 x 1 EFF 86% INT 86%
↑ - done immediately after the miss


DELETE RENAME Records (PRs) # Snatch Fast Pull
VOLUME REPS SETS BEST EFF BEST INT
220 2 2 133.8 128
0.1 110 x 1 x 2 EFF 82% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
335 3 3 142.5 142.5
100 x 1 x 1 EFF 70% INT 70%
0.1 115 x 1 x 1 EFF 81% INT 81%
0.1 120 x 1 x 1 EFF 84% INT 84%


DELETE RENAME Records (PRs) # Clean Slow Pull
VOLUME REPS SETS BEST EFF BEST INT
270 2 2 209.1 200
0.1 135 x 1 x 2 EFF 65% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
508 4 3 172.5 172.5
0.1 ~122.65 120 x 2 x 1 EFF 71% INT 70%
130 x 1 x 1 EFF 75% INT 75%
0.1 138 x 1 x 1 EFF 80% INT 80%
Posts on June 07th