wait...
hjp62
Age --- , BW 84.3
Join Date: 2018-01-15.
Insert Post:
Your are on Monday 11, Jun 2018
-- Bodyweight: 84.3
VOLUME REPS SETS BEST EFF BEST INT
1208 13 13 102.5 102.5
0.1 ~81.8 80 x 2 x 1 EFF 80% INT 78%
0.1 ~89.95 88 x 2 x 1 EFF 88% INT 86%
0.2 ~95.05 93 x 2 x 1 EFF 93% INT 91%
0.5 ~100.2 PR 98 x 2 x 1 EFF 98% INT 96%
0.3 98 x 1 x 1 EFF 96% INT 96%
98 x 0 x 1 EFF --- INT ---
0.5 ~100.2 PR 98 x 2 x 1 EFF 98% INT 96%
98 x 0 x 1 EFF --- INT ---
0.5 ~100.2 PR 98 x 2 x 1 EFF 98% INT 96%
98 x 0 x 2 EFF --- INT ---
90 x 0 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Hang Snatch Slow Pull
VOLUME REPS SETS BEST EFF BEST INT
1068 9 3 --- ---
~115 110 x 3 x 1 EFF --- INT ---
~128.6 PR 123 x 3 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1830 11 4 210 210
0.1 ~153.35 150 x 2 x 1 EFF 73% INT 71%
0.5 ~177.75 170 x 3 x 3 EFF 85% INT 81%


Thumbs died on the hang work. Forgot straps for the pulls so had to flag last few sets there, and no snatch deadlifts.
Posts on June 11th