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hjp62
Age --- , BW 85.1
Join Date: 2018-01-15.
Insert Post:
Your are on Tuesday 12, Jun 2018
VOLUME REPS SETS BEST EFF BEST INT
5475 30 6 216.3 197.5
0.4 ~186.2 170 x 5 x 1 EFF 86% INT 86%
2+ ~202.6 185 x 5 x 5 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
416 4 2 --- ---
~102.2 100 x 2 x 1 EFF --- INT ---
~110.4 PR 108 x 2 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
714 6 6 141 141
100 x 1 x 1 EFF 71% INT 71%
110 x 1 x 1 EFF 78% INT 78%
0.1 120 x 1 x 1 EFF 85% INT 85%
0.3 128 x 1 x 3 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
321 3 3 130 130
100 x 1 x 1 EFF 77% INT 77%
0.1 108 x 1 x 1 EFF 83% INT 83%
0.1 113 x 1 x 1 EFF 87% INT 87%


Nordic Drops 3x8
Glute Shuffles - 3 sets (platform length an back)
Tricep Smash/Roll & Stretch
Lunges 2x8/leg with 32kg KB FR (goblet) Hold
Posts on June 12th