wait...
hjp62
Age --- , BW 84.3
Join Date: 2018-01-15.
Insert Post:
Your are on Wednesday 13, Jun 2018
VOLUME REPS SETS BEST EFF BEST INT
620 5 6 156 156
100 x 1 x 1 EFF 64% INT 64%
115 x 1 x 1 EFF 74% INT 74%
0.1 125 x 1 x 1 EFF 80% INT 80%
0.1 135 x 1 x 1 EFF 87% INT 87%
0.1 145 x 1 x 1 EFF 93% INT 93%
152.5 x 0 x 1 EFF --- INT ---
↑ -felt pain in right quad - dropped it.


Strict WG CTB Pull Ups 3x8
Posts on June 13th