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hjp62
Age --- , BW 84.7
Join Date: 2018-01-15.
Insert Post:
Your are on Wednesday 20, Jun 2018
Prehab:
Glute Shuffle - 3 sets, platform length an back. Also forwards/backwards walk
Foam roll quads
Work into TFL
Banded hip stretches

DELETE RENAME Records (PRs) # Hang Power Clean + Push Press
VOLUME REPS SETS BEST EFF BEST INT
335 4 4 --- ---
80 x 1 x 1 EFF --- INT ---
PR 85 x 1 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
360 9 3 41.8 40
2+ ~41.8 40 x 3 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
450 9 3 40.9 40
2+ ~52.25 PR 50 x 3 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Hang Clean Pull
VOLUME REPS SETS BEST EFF BEST INT
1383 12 4 --- ---
~115 110 x 3 x 1 EFF --- INT ---
~122.3 PR 117 x 3 x 3 EFF --- INT ---


Post-hab:
Stretch quads
Stretch hips
Barbell quad smash
KB into TFL
Posts on June 20th