wait...
houston
Age --- , BW 192.2
Join Date: 2015-01-05.
Insert Post:
Your are on Saturday 23, Sep 2017
-- Bodyweight: 192.2
VOLUME REPS SETS BEST EFF BEST INT
1600 5 2 345 320
2+ ~342.35 PR 320 x 4 x 1 EFF 99% INT 100%
1 320 x 1 x 1 EFF 93% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
570 3 2 210.85 205
0.3 ~194.2 190 x 2 x 1 EFF 92% INT 93%
0.1 190 x 1 x 1 EFF 90% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
2175 15 3 153.35 130
2+ ~142.4 130 x 5 x 1 EFF 93% INT 100%
2+ ~158.8 145 x 5 x 1 EFF PR% INT PR%
2+ ~175.25 PR 160 x 5 x 1 EFF PR% INT PR%
Posts on September 23rd