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houston
Age --- , BW 189
Join Date: 2015-01-05.
Insert Post:
Your are on Tuesday 09, Jan 2018
-- Bodyweight: 188.2
VOLUME REPS SETS BEST EFF BEST INT
4590 30 5 210.85 210
0.2 ~159.25 135 x 8 x 1 EFF 76% INT 64%
0.5 ~173.9 155 x 6 x 2 EFF 82% INT 74%
0.3 ~185.1 165 x 6 x 1 EFF 88% INT 79%
0.2 ~176.5 165 x 4 x 1 EFF 84% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
6240 24 5 345 325
0.5 ~286.1 255 x 6 x 2 EFF 83% INT 78%
0.7 ~283.5 265 x 4 x 3 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
4520 32 4 179.5 160
0.6 ~161.6 PR 130 x 12 x 1 EFF 90% INT 81%
1.8 ~171.05 145 x 8 x 2 EFF 95% INT 91%
2+ ~171.15 160 x 4 x 1 EFF 95% INT 100%
Posts on January 09th