wait...
houston
Age --- , BW 173
Join Date: 2015-01-05.
Insert Post:
Your are on Tuesday 20, Mar 2018
-- Bodyweight: 192
VOLUME REPS SETS BEST EFF BEST INT
1950 30 3 100.25 85
1.3 ~80.8 65 x 10 x 3 EFF 81% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
4350 18 3 345 325
0.2 ~252.45 225 x 6 x 1 EFF 73% INT 69%
0.2 ~274.9 245 x 6 x 1 EFF 80% INT 75%
0.3 ~286.1 255 x 6 x 1 EFF 83% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
975 30 3 50.15 45
1.1 ~40.4 32.5 x 10 x 3 EFF 81% INT 72%

VOLUME REPS SETS BEST EFF BEST INT
450 45 3 --- ---
~12.45 PR 10 x 15 x 3 EFF --- INT ---


first day back, my wrist and elbow are still recovering
Posts on March 20th