wait...
houston
Age --- , BW 173
Join Date: 2015-01-05.
Insert Post:
Your are on Friday 13, Apr 2018
-- Bodyweight: 192
VOLUME REPS SETS BEST EFF BEST INT
1940 11 6 210.85 210
0.1 ~162.05 155 x 3 x 1 EFF 77% INT 74%
0.1 ~178.9 175 x 2 x 1 EFF 85% INT 83%
0.3 ~189.1 185 x 2 x 2 EFF 90% INT 88%
0.1 190 x 1 x 1 EFF 90% INT 90%
0.1 195 x 1 x 1 EFF 92% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1975 7 3 345 325
225 x 1 x 1 EFF 65% INT 69%
0.1 275 x 1 x 1 EFF 80% INT 85%
0.6 ~323.1 295 x 5 x 1 EFF 94% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1440 18 3 100.25 85
2+ ~89.75 80 x 6 x 3 EFF 90% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
720 18 3 50.5 45
1.6 ~44.9 40 x 6 x 3 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
2380 16 3 180.25 160
1.3 ~162.7 145 x 6 x 2 EFF 90% INT 91%
2+ ~171.15 160 x 4 x 1 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1200 30 2 58.95 50
1.5 ~49.75 40 x 15 x 2 EFF 84% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
600 18 2 50.15 45
0.4 ~40.4 32.5 x 12 x 1 EFF 81% INT 72%
0.3 ~39.25 35 x 6 x 1 EFF 78% INT 78%


then did 3 rounds of static hangs
Posts on April 13th