wait...
houston
Age --- , BW 173
Join Date: 2015-01-05.
Insert Post:
Your are on Tuesday 22, May 2018
-- Bodyweight: 184
did some foam rolling first
VOLUME REPS SETS BEST EFF BEST INT
1950 30 3 100.25 85
1.3 ~80.8 65 x 10 x 3 EFF 81% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
900 26 4 50.5 45
0.2 ~35.4 30 x 8 x 1 EFF 70% INT 67%
0.5 ~39.25 35 x 6 x 2 EFF 78% INT 78%
0.5 ~44.9 40 x 6 x 1 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
2576 14 4 262.65 239.8
0.2 ~201.5 BW x 5 x 1 EFF 77% INT 77%
0.4 ~192.35 BW x 3 x 3 EFF 73% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1760 12 3 210.85 210
0.2 ~151.45 135 x 6 x 1 EFF 72% INT 64%
0.2 ~169.75 155 x 5 x 1 EFF 81% INT 74%
0.1 175 x 1 x 1 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
990 30 3 50.15 45
0.5 ~43.5 35 x 10 x 1 EFF 87% INT 78%
0.4 ~41.3 35 x 8 x 1 EFF 82% INT 78%
0.4 ~37.3 30 x 12 x 1 EFF 74% INT 67%


DELETE RENAME Records (PRs) # tricep extension
VOLUME REPS SETS BEST EFF BEST INT
1220 20 2 68.4 55
2+ ~68.4 PR 55 x 12 x 1 EFF 100% INT 100%
2+ ~82.55 PR 70 x 8 x 1 EFF PR% INT PR%

some random machine
Posts on May 22nd