wait...
houston
Age --- , BW 179
Join Date: 2015-01-05.
Insert Post:
Your are on Tuesday 12, Jun 2018
-- Bodyweight: 183
VOLUME REPS SETS BEST EFF BEST INT
4740 24 4 345 325
0.1 ~151.45 135 x 6 x 1 EFF 44% INT 42%
0.1 ~207.55 185 x 6 x 1 EFF 60% INT 57%
0.2 ~252.45 225 x 6 x 1 EFF 73% INT 69%
0.2 ~274.9 245 x 6 x 1 EFF 80% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1410 46 6 50.5 45
0.7 ~35.4 30 x 8 x 3 EFF 70% INT 67%
0.2 ~29.5 25 x 8 x 1 EFF 58% INT 56%
0.4 ~41.3 35 x 8 x 1 EFF 82% INT 78%
0.3 ~39.25 35 x 6 x 1 EFF 78% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
4575 25 5 262.65 239.8
1 ~200.45 BW x 5 x 5 EFF 76% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
850 30 3 50.15 45
0.6 ~37.3 30 x 10 x 2 EFF 74% INT 67%
0.2 ~31.1 25 x 10 x 1 EFF 62% INT 56%


DELETE RENAME Records (PRs) # iso lateral bench machine
VOLUME REPS SETS BEST EFF BEST INT
1300 26 3 --- ---
~62.15 PR 50 x 12 x 1 EFF --- INT ---
~62.15 50 x 10 x 1 EFF --- INT ---
~53.5 50 x 4 x 1 EFF --- INT ---
Posts on June 12th