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houston
Age --- , BW 179
Join Date: 2015-01-05.
Insert Post:
Your are on Monday 16, Jul 2018
-- Bodyweight: 179
VOLUME REPS SETS BEST EFF BEST INT
4050 18 3 345 325
0.6 ~252.45 225 x 6 x 3 EFF 73% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
2895 21 4 210.85 210
0.5 ~151.45 135 x 6 x 3 EFF 72% INT 64%
0.1 ~162.05 155 x 3 x 1 EFF 77% INT 74%
Posts on July 16th