wait...
houston
Age --- , BW 173
Join Date: 2015-01-05.
Insert Post:
Your are on Friday 21, Sep 2018
-- Bodyweight: 173
VOLUME REPS SETS BEST EFF BEST INT
4800 24 4 345 325
0.3 ~207.55 185 x 6 x 2 EFF 60% INT 57%
0.2 ~230 205 x 6 x 1 EFF 67% INT 63%
0.2 ~252.45 225 x 6 x 1 EFF 73% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
4270 34 6 210.85 210
0.1 ~106.6 95 x 6 x 1 EFF 51% INT 45%
0.1 ~129 115 x 6 x 1 EFF 61% INT 55%
0.5 ~151.45 135 x 6 x 3 EFF 72% INT 64%
0.1 ~155.1 145 x 4 x 1 EFF 74% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
1560 24 4 100.25 85
0.4 ~67.3 60 x 6 x 2 EFF 67% INT 71%
0.7 ~78.55 70 x 6 x 2 EFF 78% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
720 24 3 50.5 45
0.7 ~35.4 30 x 8 x 3 EFF 70% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
720 24 2 43.5 35
1.7 ~37.3 PR 30 x 12 x 2 EFF 86% INT 86%
Posts on September 21st