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hydrobates
Age --- , BW ---
Join Date: 2016-05-19.
Insert Post:
Your are on Saturday 12, Aug 2017
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
675 6 3 140.5 140.5
0.3 ~115 112.5 x 2 x 3 EFF 82% INT 80%


DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
1200 20 2 101 90
0.6 ~74.6 60 x 10 x 2 EFF 74% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
745 18 4 52.5 52.5
0.2 50 x 1 x 1 EFF 95% INT 95%
PR 55 x 1 x 1 EFF PR% INT PR%
0.7 ~47.2 40 x 8 x 2 EFF 90% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1200 16 4 104.55 100
0.6 ~80.25 75 x 4 x 4 EFF 77% INT 75%
Posts on August 12th