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hydrobates
Age --- , BW ---
Join Date: 2016-05-19.
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Your are on Tuesday 22, May 2018
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DELETE RENAME Records (PRs) # 2-0-0 tempo bench press
VOLUME REPS SETS BEST EFF BEST INT
675 15 3 47.7 45
2+ ~49.3 PR 45 x 5 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1300 16 4 120 120
0.1 100 x 1 x 1 EFF 83% INT 83%
0.5 ~87.6 80 x 5 x 3 EFF 73% INT 67%
Posts on May 22nd