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iain
Age --- , BW 73
Join Date: 2013-11-08.
Following: 4.
Insert Post:
Your are on Tuesday 17, Jul 2018
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
5162 45 7 156.6 156.6
0.1 ~89.75 80 x 6 x 1 EFF 57% INT 51%
0.2 ~106.6 95 x 6 x 1 EFF 68% INT 61%
0.2 ~122.65 112 x 5 x 1 EFF 78% INT 72%
0.2 ~128.35 120 x 4 x 1 EFF 82% INT 77%
1.3 ~150.95 PR 128 x 8 x 3 EFF 96% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1995 35 7 86.9 85
0.1 ~43.8 40 x 5 x 1 EFF 50% INT 47%
0.1 ~54.75 50 x 5 x 1 EFF 63% INT 59%
0.3 ~65.7 60 x 5 x 2 EFF 76% INT 71%
0.6 ~69 63 x 5 x 3 EFF 79% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1280 14 4 113.6 111.15
0.2 ~93.1 85 x 5 x 1 EFF 82% INT 76%
0.6 ~99.3 95 x 3 x 3 EFF 87% INT 85%


DELETE RENAME Records (PRs) # Snatch Deadlift
VOLUME REPS SETS BEST EFF BEST INT
900 9 3 136.7 136.7
0.3 ~104.55 100 x 3 x 3 EFF 76% INT 73%


DELETE RENAME Records (PRs) # Plate Lat Raise
VOLUME REPS SETS BEST EFF BEST INT
150 30 3 6.2 5
2+ ~6.2 5 x 10 x 3 EFF 100% INT 100%
Posts on July 17th