wait...
iain
Age --- , BW 160.95
Join Date: 2013-11-08.
Following: 4.
Insert Post:
Your are on Thursday 19, Oct 2017
-- Bodyweight: 160.95
VOLUME REPS SETS BEST EFF BEST INT
8055 45 10 345.25 345.25
0.1 ~53.1 45 x 8 x 1 EFF 15% INT 13%
0.1 ~49.3 45 x 5 x 1 EFF 14% INT 13%
0.1 ~147.85 135 x 5 x 1 EFF 43% INT 39%
0.1 ~235.25 225 x 3 x 1 EFF 68% INT 65%
0.9 ~272.8 255 x 4 x 6 EFF 79% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
2375 35 4 187.85 179.7
0.1 ~27.4 25 x 5 x 1 EFF 15% INT 14%
0.5 ~93.25 75 x 10 x 3 EFF 50% INT 42%


VOLUME REPS SETS BEST EFF BEST INT
2100 28 3 142 141.3
0.2 ~93.25 75 x 10 x 1 EFF 66% INT 53%
0.2 ~93.25 75 x 10 x 1 EFF 66% INT 53%
0.2 ~88.45 75 x 8 x 1 EFF 62% INT 53%
Posts on October 19th