wait...
iain
Age --- , BW 73.95
Join Date: 2013-11-08.
Following: 4.
Insert Post:
Your are on Friday 15, Dec 2017
-- Bodyweight: 73.95
VOLUME REPS SETS BEST EFF BEST INT
1165 32 12 85 85
0.2 ~21.9 20 x 5 x 3 EFF 26% INT 24%
0.1 ~41.8 40 x 3 x 2 EFF 49% INT 47%
0.1 ~51.1 50 x 2 x 3 EFF 60% INT 59%
0.1 ~61.35 60 x 2 x 1 EFF 72% INT 71%
65 x 1 x 1 EFF 76% INT 76%
0.1 70 x 1 x 2 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
850 14 8 107 107
0.1 ~41.8 40 x 3 x 2 EFF 39% INT 37%
~61.35 60 x 2 x 1 EFF 57% INT 56%
0.1 ~71.55 70 x 2 x 1 EFF 67% INT 65%
80 x 1 x 1 EFF 75% INT 75%
85 x 1 x 1 EFF 79% INT 79%
0.1 90 x 1 x 1 EFF 84% INT 84%
0.1 95 x 1 x 1 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1010 12 5 156.6 156.6
~41.8 40 x 3 x 1 EFF 27% INT 26%
0.1 ~73.2 70 x 3 x 1 EFF 47% INT 45%
0.1 ~102.2 100 x 2 x 1 EFF 65% INT 64%
0.2 ~122.65 120 x 2 x 2 EFF 78% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
725 17 3 64.4 64.1
0.3 ~49.75 40 x 10 x 1 EFF 77% INT 62%
0.2 ~49.3 45 x 5 x 1 EFF 77% INT 70%
0.1 ~51.1 50 x 2 x 1 EFF 79% INT 78%


DELETE RENAME Records (PRs) # Dumbbell Incline Press
VOLUME REPS SETS BEST EFF BEST INT
480 24 3 32.1 27.2
0.9 ~23.6 20 x 8 x 3 EFF 73% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
420 15 3 34.8 31.75
1.3 ~30.65 28 x 5 x 3 EFF 88% INT 88%
Posts on December 15th