wait...
iain
Age --- , BW 75
Join Date: 2013-11-08.
Following: 4.
Insert Post:
Your are on Tuesday 10, Jan 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
1308.8 18 4 154.2 152.5
~23.65 21.6 x 5 x 1 EFF 15% INT 14%
~76.6 71.6 x 4 x 1 EFF 50% INT 47%
~95.75 91.6 x 3 x 1 EFF 62% INT 60%
~119.6 106.6 x 6 x 1 EFF 78% INT 70%


DELETE RENAME Records (PRs) # Overhead Barbell Extension
VOLUME REPS SETS BEST EFF BEST INT
825 45 3 --- ---
~18.65 15 x 15 x 1 EFF --- INT ---
~24.85 PR 20 x 15 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
375 45 3 --- ---
~11.2 PR 9 x 15 x 1 EFF --- INT ---
~9.95 8 x 15 x 2 EFF --- INT ---
Posts on January 10th