wait...
iain
Age --- , BW 73
Join Date: 2013-11-08.
Following: 4.
Insert Post:
Your are on Thursday 09, Mar 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
1425 19 3 84.9 73
2+ ~88.45 PR BW x 8 x 1 EFF PR% INT PR%
2+ ~86.25 BW x 7 x 1 EFF PR% INT PR%
2+ ~80.25 BW x 4 x 1 EFF 94% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1164 32 3 82.45 75.3
0.2 ~39.8 32 x 12 x 1 EFF 48% INT 42%
0.4 ~48.5 39 x 10 x 2 EFF 59% INT 52%


VOLUME REPS SETS BEST EFF BEST INT
352 22 2 33.05 30
0.3 ~19.9 PR 16 x 12 x 1 EFF 60% INT 53%
0.2 ~19.9 16 x 10 x 1 EFF 60% INT 53%


DELETE RENAME Records (PRs) # Cable Side Raise
VOLUME REPS SETS BEST EFF BEST INT
75 20 2 --- ---
~4.65 PR 3.75 x 10 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Bent Over Reverse Fly
VOLUME REPS SETS BEST EFF BEST INT
120 20 2 --- ---
~7.45 PR 6 x 10 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
448 16 2 29.85 24
2+ ~33.05 PR 28 x 8 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
540 18 2 --- ---
~35.4 30 x 8 x 1 EFF --- INT ---
~37.3 PR 30 x 10 x 1 EFF --- INT ---
Posts on March 09th