wait...
iain
Age --- , BW 73
Join Date: 2013-11-08.
Following: 4.
Insert Post:
Your are on Saturday 25, Mar 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
2404 26 7 154.2 152.5
0.1 ~23.55 21.5 x 5 x 1 EFF 15% INT 14%
0.1 ~78.3 71.5 x 5 x 1 EFF 51% INT 47%
0.1 ~106.1 101.5 x 3 x 1 EFF 69% INT 67%
116.5 x 1 x 1 EFF 76% INT 76%
0.7 ~135.35 126.5 x 4 x 3 EFF 88% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
442.8 8 2 92 90
0.1 ~56.5 51.6 x 5 x 1 EFF 61% INT 57%
0.1 ~64.4 61.6 x 3 x 1 EFF 70% INT 68%


DELETE RENAME Records (PRs) # Hip Adductor Machine
VOLUME REPS SETS BEST EFF BEST INT
640 20 2 37.75 32
2+ ~39.8 PR 32 x 10 x 2 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1170 30 3 82.45 75.3
0.6 ~48.5 39 x 10 x 3 EFF 59% INT 52%


VOLUME REPS SETS BEST EFF BEST INT
900 20 2 51.7 41.6
2+ ~55.95 PR 45 x 10 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
810 20 2 --- ---
~44.75 36 x 10 x 1 EFF --- INT ---
~55.95 PR 45 x 10 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Bent Over Reverse Fly
VOLUME REPS SETS BEST EFF BEST INT
140 20 2 7.45 6
2+ ~8.7 PR 7 x 10 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
640 20 2 37.3 30
2+ ~39.8 PR 32 x 10 x 2 EFF PR% INT PR%
Posts on March 25th