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iain
Age --- , BW 75
Join Date: 2013-11-08.
Following: 4.
Insert Post:
Your are on Saturday 17, Jun 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
808.5 19 8 63.2 60
0.1 ~23.55 21.5 x 5 x 1 EFF 37% INT 36%
0.1 ~43.4 41.5 x 3 x 1 EFF 69% INT 69%
0.1 51.5 x 1 x 1 EFF 81% INT 86%
0.3 ~57.75 56.5 x 2 x 1 EFF 91% INT 94%
0.6 ~52.65 51.5 x 2 x 4 EFF 83% INT 86%


DELETE RENAME Records (PRs) # Snatch Grip Press
VOLUME REPS SETS BEST EFF BEST INT
1245 30 4 57.5 55
0.3 ~48.95 PR 41.5 x 8 x 1 EFF 85% INT 75%
0.3 ~48.95 PR 41.5 x 8 x 1 EFF 85% INT 75%
0.3 ~48.95 PR 41.5 x 8 x 1 EFF 85% INT 75%
0.2 ~46.55 41.5 x 6 x 1 EFF 81% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1000 32 4 --- ---
~17.7 15 x 8 x 1 EFF --- INT ---
~35.4 30 x 8 x 1 EFF --- INT ---
~47.2 PR 40 x 8 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2567.5 45 5 107.8 86.7
0.1 ~23.55 21.5 x 5 x 1 EFF 22% INT 25%
1.4 ~76.45 61.5 x 10 x 4 EFF 71% INT 71%


DELETE RENAME Records (PRs) # Cable Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
703.2 36 3 37.25 31.6
0.3 ~22.4 18 x 12 x 1 EFF 60% INT 57%
0.7 ~25.25 20.3 x 12 x 2 EFF 68% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
450 6 2 87.3 75
2+ ~78.4 BW x 3 x 2 EFF 90% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1698 30 3 82.45 75.3
1.2 ~70.35 PR 56.6 x 10 x 3 EFF 85% INT 75%


DELETE RENAME Records (PRs) # Dumbbell Side Raise
VOLUME REPS SETS BEST EFF BEST INT
140 20 2 9.95 8
1.7 ~8.7 7 x 10 x 2 EFF 88% INT 88%


DELETE RENAME Records (PRs) # Bent Over Reverse Fly
VOLUME REPS SETS BEST EFF BEST INT
140 20 2 12.45 10
0.7 ~8.7 7 x 10 x 2 EFF 70% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
400 20 2 35.45 31.6
0.5 ~24.85 20 x 10 x 2 EFF 70% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
800 20 2 49.75 40
2+ ~49.75 40 x 10 x 2 EFF 100% INT 100%
Posts on June 17th