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iain
Age --- , BW 160.95
Join Date: 2013-11-08.
Following: 4.
Insert Post:
Your are on Thursday 12, Oct 2017
-- Bodyweight: 160.95
VOLUME REPS SETS BEST EFF BEST INT
5565 41 11 345.25 345.25
0.1 ~55.95 45 x 10 x 1 EFF 16% INT 13%
0.1 ~53.1 45 x 8 x 1 EFF 15% INT 13%
0.1 ~147.85 135 x 5 x 1 EFF 43% INT 39%
~141.15 135 x 3 x 1 EFF 41% INT 39%
0.1 ~214.3 205 x 3 x 1 EFF 62% INT 59%
0.5 ~260.65 255 x 2 x 6 EFF 76% INT 74%


DELETE RENAME Records (PRs) # Snatch Grip Press
VOLUME REPS SETS BEST EFF BEST INT
1650 30 3 126.75 124.8
0.2 ~55.95 45 x 10 x 1 EFF 44% INT 36%
0.2 ~68.4 55 x 10 x 1 EFF 54% INT 44%
0.2 ~80.8 65 x 10 x 1 EFF 64% INT 52%


VOLUME REPS SETS BEST EFF BEST INT
1650 30 3 187.85 179.7
0.1 ~55.95 45 x 10 x 1 EFF 30% INT 25%
0.1 ~68.4 55 x 10 x 1 EFF 36% INT 31%
0.2 ~80.8 65 x 10 x 1 EFF 43% INT 36%


VOLUME REPS SETS BEST EFF BEST INT
2253.3 14 3 205.55 180.8
0.5 ~176.3 BW x 5 x 1 EFF 86% INT 89%
0.5 ~176.3 BW x 5 x 1 EFF 86% INT 89%
0.4 ~172.2 BW x 4 x 1 EFF 84% INT 89%


DELETE RENAME Records (PRs) # Bent Over Reverse Fly
VOLUME REPS SETS BEST EFF BEST INT
420 30 3 27.4 22.05
0.2 ~14.9 12 x 10 x 1 EFF 54% INT 54%
0.6 ~18.65 15 x 10 x 2 EFF 68% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
360 16 2 23.6 20
2+ ~23.6 20 x 8 x 1 EFF 100% INT 100%
2+ ~29.5 PR 25 x 8 x 1 EFF PR% INT PR%
Posts on October 12th