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iain
Age --- , BW 73
Join Date: 2013-11-08.
Following: 4.
Insert Post:
Your are on Tuesday 10, Apr 2018
-- Bodyweight: 73
DELETE RENAME Records (PRs) # Snatch Deadlift + Snatch (1 + 3)
VOLUME REPS SETS BEST EFF BEST INT
248 9 6 40 40
0.1 ~20.45 PR 20 x 2 x 3 EFF 51% INT 50%
2 40 x 1 x 2 EFF 100% INT 100%
PR 48 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Snatch Deadlift + Snatch
VOLUME REPS SETS BEST EFF BEST INT
444 7 6 68 68
0.1 ~57.25 56 x 2 x 1 EFF 84% INT 82%
0.2 62 x 1 x 2 EFF 91% INT 91%
2 68 x 1 x 2 EFF 100% INT 100%
PR 72 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Power Clean + Push Press (2 + 3)
VOLUME REPS SETS BEST EFF BEST INT
118 2 2 70 70
53 x 1 x 1 EFF 76% INT 76%
0.1 65 x 1 x 1 EFF 93% INT 93%


DELETE RENAME Records (PRs) # Power Clean + Push Press (2 + 2)
VOLUME REPS SETS BEST EFF BEST INT
370 5 5 85 85
0.1 70 x 1 x 1 EFF 82% INT 82%
0.3 75 x 1 x 4 EFF 88% INT 88%


DELETE RENAME Records (PRs) # Clean Deadlift + Clean Pull
VOLUME REPS SETS BEST EFF BEST INT
1060 10 4 117.55 115
0.2 ~99.3 95 x 3 x 1 EFF 84% INT 83%
0.3 ~109.75 105 x 3 x 1 EFF 93% INT 91%
2+ ~117.55 115 x 2 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2295 23 6 156.6 156.6
0.1 ~82.15 75 x 5 x 1 EFF 52% INT 48%
0.1 ~98.55 90 x 5 x 1 EFF 63% INT 57%
0.1 ~112.35 105 x 4 x 1 EFF 72% INT 67%
0.1 ~115 110 x 3 x 1 EFF 73% INT 70%
0.3 ~125.45 120 x 3 x 2 EFF 80% INT 77%
Posts on April 10th