wait...
iain
Age --- , BW 73
Join Date: 2013-11-08.
Following: 4.
Insert Post:
Your are on Sunday 22, Apr 2018
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
1341 30 11 85 85
0.1 ~21.9 20 x 5 x 2 EFF 26% INT 24%
0.1 ~43.9 42 x 3 x 2 EFF 52% INT 49%
0.1 ~52.25 50 x 3 x 1 EFF 61% INT 59%
0.1 ~62.75 60 x 3 x 1 EFF 74% INT 71%
0.1 ~68.5 67 x 2 x 1 EFF 81% INT 79%
0.1 ~72.6 71 x 2 x 1 EFF 85% INT 84%
0.1 75 x 1 x 1 EFF 88% INT 88%
0.1 78 x 1 x 1 EFF 92% INT 92%
0.1 ~66.45 65 x 2 x 1 EFF 78% INT 76%


DELETE RENAME Records (PRs) # Front Squat + Jerk (3 + 2)
VOLUME REPS SETS BEST EFF BEST INT
118 2 2 --- ---
53 x 1 x 1 EFF --- INT ---
PR 65 x 1 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Front Squat + Jerk (2 + 3)
VOLUME REPS SETS BEST EFF BEST INT
70 70
PR 75 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Front Squat + Jerk (2 + 2)
VOLUME REPS SETS BEST EFF BEST INT
172 2 2 85 85
PR 86 x 1 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Front Squat + Jerk (2 + 1)
VOLUME REPS SETS BEST EFF BEST INT
90 90
PR 96 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Front Squat + Jerk
VOLUME REPS SETS BEST EFF BEST INT
204 2 2 90 90
1 100 x 1 x 1 EFF PR% INT PR%
PR 104 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1114 11 6 130 130
0.1 108 x 1 x 1 EFF 83% INT 83%
0.1 ~97.35 91 x 4 x 1 EFF 75% INT 70%
0.2 ~108.75 104 x 3 x 1 EFF 84% INT 80%
0.2 110 x 1 x 3 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1029 12 5 113.6 111.15
0.1 ~81.55 78 x 3 x 1 EFF 72% INT 70%
0.1 ~88.85 85 x 3 x 1 EFF 78% INT 76%
0.3 ~92 90 x 2 x 3 EFF 81% INT 81%
Posts on April 22nd