wait...
iain
Age --- , BW 73
Join Date: 2013-11-08.
Following: 4.
Insert Post:
Your are on Tuesday 15, May 2018
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
710 27 7 75 75
0.1 ~21.9 20 x 5 x 2 EFF 29% INT 27%
0.1 ~31.35 30 x 3 x 1 EFF 42% INT 40%
0.1 ~31.35 30 x 3 x 1 EFF 42% INT 40%
0.1 ~32.85 30 x 5 x 1 EFF 44% INT 40%
0.1 ~31.35 30 x 3 x 1 EFF 42% INT 40%
0.1 ~31.35 30 x 3 x 1 EFF 42% INT 40%


VOLUME REPS SETS BEST EFF BEST INT
1308 19 10 88.95 87
~31.35 30 x 3 x 1 EFF 35% INT 34%
0.1 ~57.5 55 x 3 x 1 EFF 65% INT 63%
0.1 ~67.95 65 x 3 x 1 EFF 76% INT 75%
0.1 ~76.65 75 x 2 x 1 EFF 86% INT 86%
2 ~86.9 85 x 2 x 2 EFF 98% INT 98%
2 90 x 1 x 2 EFF PR% INT PR%
1 92 x 1 x 1 EFF PR% INT PR%
PR 96 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2280 20 8 156.6 156.6
0.1 ~98.55 90 x 5 x 1 EFF 63% INT 57%
0.1 ~115 110 x 3 x 1 EFF 73% INT 70%
0.6 ~127.8 125 x 2 x 6 EFF 82% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
720 8 4 113.6 111.15
0.4 ~92 90 x 2 x 4 EFF 81% INT 81%


DELETE RENAME Records (PRs) # Dumbbell Squeeze Press
VOLUME REPS SETS BEST EFF BEST INT
300 30 3 25.4 20.4
0.6 ~12.45 10 x 10 x 3 EFF 49% INT 49%


VOLUME REPS SETS BEST EFF BEST INT
200 10 1 34.8 31.75
0.3 ~24.85 20 x 10 x 1 EFF 72% INT 63%
Posts on May 15th