wait...
iain
Age --- , BW 75
Join Date: 2013-11-08.
Following: 4.
Insert Post:
Your are on Tuesday 10, Jul 2018
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
4766 51 8 156.6 156.6
0.1 ~23.6 20 x 8 x 1 EFF 15% INT 13%
0.1 ~74.9 70 x 4 x 1 EFF 48% INT 45%
0.1 ~85.6 80 x 4 x 1 EFF 55% INT 51%
0.2 ~107.7 96 x 6 x 1 EFF 69% INT 61%
0.2 ~120.5 110 x 5 x 1 EFF 77% INT 70%
1 ~141.55 120 x 8 x 3 EFF 90% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1855 35 7 86.9 85
0.1 ~21.9 20 x 5 x 1 EFF 25% INT 24%
0.1 ~49.3 45 x 5 x 1 EFF 57% INT 53%
0.1 ~59.15 54 x 5 x 1 EFF 68% INT 64%
0.8 ~69 63 x 5 x 4 EFF 79% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1356 17 4 113.6 111.15
0.1 ~62.75 60 x 3 x 1 EFF 55% INT 54%
0.2 ~92 84 x 5 x 1 EFF 81% INT 76%
0.2 ~92 84 x 5 x 1 EFF 81% INT 76%
0.2 ~89.85 84 x 4 x 1 EFF 79% INT 76%


DELETE RENAME Records (PRs) # Snatch Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1410 15 3 136.7 136.7
0.5 ~102.95 94 x 5 x 3 EFF 75% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 80.8 65
0.7 ~37.3 30 x 12 x 3 EFF 46% INT 46%
Posts on July 10th