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ihopesojimmy
Age 31 , BW 117.6
Join Date: 2016-04-27.
Following: 17.
Insert Post:
Your are on Sunday 13, Aug 2017
-- Bodyweight: 119
DELETE RENAME Records (PRs) # 2" Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
7000 36 9 250.9 240
0.1 ~141.15 135 x 3 x 1 EFF 56% INT 56%
0.1 ~141.15 135 x 3 x 1 EFF 56% INT 56%
0.1 ~182.95 175 x 3 x 1 EFF 73% INT 73%
0.1 ~182.95 175 x 3 x 1 EFF 73% INT 73%
0.1 195 x 1 x 1 EFF 78% INT 81%
0.7 ~247.25 PR 215 x 7 x 1 EFF 99% INT 90%
0.6 ~241.2 215 x 6 x 1 EFF 96% INT 90%
0.5 ~235.5 215 x 5 x 1 EFF 94% INT 90%
0.5 ~235.5 215 x 5 x 1 EFF 94% INT 90%
↑ +1


VOLUME REPS SETS BEST EFF BEST INT
3090 36 7 155.4 145
0.1 ~49.3 45 x 5 x 1 EFF 32% INT 31%
0.1 ~49.3 45 x 5 x 1 EFF 32% INT 31%
0.1 ~82.15 75 x 5 x 1 EFF 53% INT 52%
0.1 ~99.3 95 x 3 x 1 EFF 64% INT 66%
0.3 ~126.5 110 x 7 x 1 EFF 81% INT 76%
0.2 ~120.5 110 x 5 x 1 EFF 78% INT 76%
0.3 ~123.4 110 x 6 x 1 EFF 79% INT 76%
↑ 0.


VOLUME REPS SETS BEST EFF BEST INT
1575 35 4 74.6 70
0.3 ~55.95 45 x 11 x 1 EFF 75% INT 64%
0.3 ~54.45 45 x 9 x 1 EFF 73% INT 64%
0.2 ~53.1 45 x 8 x 1 EFF 71% INT 64%
0.2 ~51.75 45 x 7 x 1 EFF 69% INT 64%
↑ 0.


DELETE RENAME Records (PRs) # Lying Hamstring Curl
VOLUME REPS SETS BEST EFF BEST INT
840 28 3 36.3 30
2+ ~37.3 PR 30 x 11 x 1 EFF PR% INT 100%
2+ ~36.3 30 x 9 x 1 EFF 100% INT 100%
2+ ~35.4 30 x 8 x 1 EFF 97% INT 100%


DELETE RENAME Records (PRs) # Stability Ball Deadbug
VOLUME REPS SETS BEST EFF BEST INT
21 3 3 0 0
PR 8 x 1 x 1 EFF --- INT ---
7 x 1 x 1 EFF --- INT ---
6 x 1 x 1 EFF --- INT ---
Posts on August 13th