wait...
? ijzer
Age --- , BW 109
Join Date: 2017-09-18.
Insert Post:
Your are on Wednesday 11, Oct 2017
-- Bodyweight: 106
VOLUME REPS SETS BEST EFF BEST INT
1400 20 4 208.1 190
0.1 ~21.9 20 x 5 x 1 EFF 11% INT 11%
0.1 ~65.7 60 x 5 x 1 EFF 32% INT 32%
0.2 ~109.5 100 x 5 x 2 EFF 53% INT 53%


DELETE RENAME Records (PRs) # Dumbell frontraise
VOLUME REPS SETS BEST EFF BEST INT
200 40 4 17.7 15
0.6 ~6.2 5 x 10 x 4 EFF 35% INT 33%


VOLUME REPS SETS BEST EFF BEST INT
45 45 3 --- ---
~1.25 1 x 15 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Barbell Goodmornings
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 49.75 40
0.6 ~24.85 20 x 10 x 3 EFF 50% INT 50%
Posts on October 11th