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ijzersterk_daniel
Age 22 , BW 74
Join Date: 2016-11-07.
Following: 17.
Insert Post:
Your are on Wednesday 07, Feb 2018
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
780 14 3 82.55 75
0.1 ~43.8 40 x 5 x 1 EFF 53% INT 53%
0.3 ~65.7 60 x 5 x 1 EFF 80% INT 80%
0.6 ~74.9 70 x 4 x 1 EFF 91% INT 93%


DELETE RENAME Records (PRs) # dumbell bench press
VOLUME REPS SETS BEST EFF BEST INT
760 40 5 --- ---
0 x 0 x 1 EFF --- INT ---
~19.9 16 x 10 x 1 EFF --- INT ---
~24.85 PR 20 x 10 x 1 EFF --- INT ---
~24.85 PR 20 x 10 x 1 EFF --- INT ---
~24.85 PR 20 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1702 23 3 102.1 91
0.5 ~92 BW x 10 x 1 EFF 90% INT 81%
0.4 ~85.1 BW x 7 x 1 EFF 83% INT 81%
0.3 ~83 BW x 6 x 1 EFF 81% INT 81%
Posts on February 07th