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ijzersterk_daniel
Age 21 , BW 77
Join Date: 2016-11-07.
Following: 17.
Insert Post:
Your are on Sunday 13, Aug 2017
-- Bodyweight: 77
deadlift, 3sec heen 3 sec teruf
VOLUME REPS SETS BEST EFF BEST INT
4000 100 5 165 165
0.3 ~49.75 PR 40 x 20 x 1 EFF 30% INT 24%
0.3 ~49.75 PR 40 x 20 x 1 EFF 30% INT 24%
0.3 ~49.75 PR 40 x 20 x 1 EFF 30% INT 24%
0.3 ~49.75 PR 40 x 20 x 1 EFF 30% INT 24%
0.3 ~49.75 PR 40 x 20 x 1 EFF 30% INT 24%


sustained pullups 3s heen 3s terug

VOLUME REPS SETS BEST EFF BEST INT
1386 18 3 102.1 91
0.4 ~86.4 BW x 6 x 1 EFF 85% INT 85%
0.4 ~86.4 BW x 6 x 1 EFF 85% INT 85%
0.4 ~86.4 BW x 6 x 1 EFF 85% INT 85%
Posts on August 13th