wait...
ijzersterk_faab
Age 25 , BW 69.5
Join Date: 2015-09-30.
Following: 45.
Insert Post:
Your are on Saturday 18, Aug 2018
-- Bodyweight: 69.5
korean BBQ bloat

DELETE RENAME Records (PRs) # Pause Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
4577.5 56 16 120 120
0.1 ~43.8 40 x 5 x 2 EFF 37% INT 33%
0.1 ~53.5 50 x 4 x 1 EFF 45% INT 42%
0.1 ~65.7 60 x 5 x 1 EFF 55% INT 50%
0.1 ~85.6 80 x 4 x 1 EFF 71% INT 67%
0.2 ~92 90 x 2 x 2 EFF 77% INT 75%
0.2 ~102.2 100 x 2 x 2 EFF 85% INT 83%
0.2 ~107.35 105 x 2 x 1 EFF 89% INT 88%
0.5 ~117.6 112.5 x 3 x 1 EFF 98% INT 94%
↑ @8.5
1.3 ~109.65 102.5 x 4 x 5 EFF 91% INT 85%
↑ @7, ls8.5

heavy omg

DELETE RENAME Records (PRs) # stiff-legged DL #dl
VOLUME REPS SETS BEST EFF BEST INT
2880 38 4 129 115
0.2 ~70.75 60 x 8 x 1 EFF 55% INT 52%
1 ~99.45 80 x 10 x 3 EFF 77% INT 70%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
1575 45 3 --- ---
~43.5 35 x 15 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Tricep Extension Overhead
VOLUME REPS SETS BEST EFF BEST INT
1050 60 4 37.15 31.5
1.4 ~21.75 17.5 x 15 x 4 EFF 59% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
562.5 45 3 29.2 23.5
1 ~15.55 12.5 x 15 x 3 EFF 53% INT 53%
Posts on August 18th