wait...
ijzersterk_faab
Age 24 , BW 66.7
Join Date: 2015-09-30.
Following: 32.
Insert Post:
Your are on Saturday 23, Sep 2017
-- Bodyweight: 66.7
DELETE RENAME Records (PRs) # Pause Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
1905 26 9 110 110
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 36%
0.1 ~64.2 60 x 4 x 1 EFF 58% INT 55%
0.1 ~81.8 80 x 2 x 1 EFF 74% INT 73%
0.1 90 x 1 x 1 EFF 82% INT 82%
0.1 95 x 1 x 1 EFF 86% INT 86%
0.1 100 x 1 x 1 EFF 91% INT 91%
↑ @7.5
0.5 ~90.95 85 x 4 x 3 EFF 83% INT 77%
↑ @6


DELETE RENAME Records (PRs) # Sumo Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
2270 17 7 210 210
0.1 ~74.9 70 x 4 x 1 EFF 36% INT 33%
0.1 ~115 110 x 3 x 1 EFF 55% INT 52%
0.1 ~153.35 150 x 2 x 1 EFF 73% INT 71%
0.1 180 x 1 x 1 EFF 86% INT 86%
0.1 190 x 1 x 1 EFF 90% INT 90%
↑ @8 too aggresive start
0.3 ~172.5 165 x 3 x 2 EFF 82% INT 79%
↑ @rpe0


VOLUME REPS SETS BEST EFF BEST INT
1600 20 4 117.65 110
0.7 ~87.6 80 x 5 x 4 EFF 74% INT 73%
↑ @8


DELETE RENAME Records (PRs) # Close-grip bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
1050 14 4 95.35 92.5
0.1 ~65.7 60 x 5 x 1 EFF 69% INT 65%
0.2 ~83.65 80 x 3 x 1 EFF 88% INT 86%
0.8 ~88.85 85 x 3 x 2 EFF 93% INT 92%
↑ @8
Posts on September 23rd