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ijzersterk_faab
Age 25 , BW 67.4
Join Date: 2015-09-30.
Following: 44.
Insert Post:
Your are on Tuesday 22, May 2018
-- Bodyweight: 67.4
VOLUME REPS SETS BEST EFF BEST INT
3033 45 3 --- ---
~83.8 BW x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3033 45 3 86.4 69.5
2+ ~83.8 BW x 15 x 3 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
900 45 3 28.6 23
2+ ~24.85 20 x 15 x 3 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
375 30 2 29.2 23.5
0.6 ~15.55 12.5 x 15 x 2 EFF 53% INT 53%


DELETE RENAME Records (PRs) # Bench press TnG #bp
VOLUME REPS SETS BEST EFF BEST INT
3140 46 8 105 105
0.2 ~43.8 40 x 5 x 2 EFF 42% INT 38%
0.2 ~65.7 60 x 5 x 2 EFF 63% INT 57%
0.1 ~81.8 80 x 2 x 1 EFF 78% INT 76%
1.1 ~97.3 82.5 x 8 x 3 EFF 93% INT 79%
↑ ls6


VOLUME REPS SETS BEST EFF BEST INT
3815 32 7 175 175
0.2 ~76.65 70 x 5 x 2 EFF 44% INT 40%
0.2 ~115 110 x 3 x 2 EFF 66% INT 63%
0.3 ~153.35 140 x 5 x 1 EFF 88% INT 80%
0.5 ~173.9 PR 155 x 6 x 1 EFF 99% INT 89%
↑ did an extra bcus short pause and it was easy.. @6
0.8 ~180.7 PR 165 x 5 x 1 EFF PR% INT 94%
↑ @7.5

strik @ ring
voeten beetje voren
=glute max aanspannen

VOLUME REPS SETS BEST EFF BEST INT
3033 45 3 73.4 69
2+ ~83.8 PR BW x 15 x 3 EFF PR% INT 98%
Posts on May 22nd