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ijzersterk_faab
Age 25 , BW 67.9
Join Date: 2015-09-30.
Following: 44.
Insert Post:
Your are on Friday 23, Feb 2018
-- Bodyweight: 67.9
VOLUME REPS SETS BEST EFF BEST INT
2037 30 2 --- ---
~84.4 BW x 15 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
495 30 2 28.6 23
1.1 ~20.5 16.5 x 15 x 2 EFF 72% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
2037 30 2 86.4 69.5
2+ ~84.4 BW x 15 x 2 EFF 98% INT 98%


DELETE RENAME Records (PRs) # Squat Lowbar #sq
VOLUME REPS SETS BEST EFF BEST INT
5695 44 12 173.8 172.5
0.1 ~65.7 60 x 5 x 1 EFF 38% INT 35%
0.1 ~85.6 80 x 4 x 1 EFF 49% INT 46%
0.1 ~104.55 100 x 3 x 1 EFF 60% INT 58%
0.1 ~122.65 120 x 2 x 1 EFF 71% INT 70%
↑ +belt
0.1 ~143.1 140 x 2 x 1 EFF 82% INT 81%
0.1 160 x 1 x 1 EFF 92% INT 93%
2 ~176.35 PR 172.5 x 2 x 1 EFF PR% INT 100%
↑ @8 woop
1.9 ~164.3 150 x 5 x 5 EFF 95% INT 87%
↑ fs7, ls8


DELETE RENAME Records (PRs) # Close-grip bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
2400 33 7 96.7 92.5
0.1 ~44.9 40 x 6 x 1 EFF 46% INT 43%
0.1 ~65.7 60 x 5 x 1 EFF 68% INT 65%
0.1 ~81.8 80 x 2 x 1 EFF 85% INT 86%
2+ ~93.1 85 x 5 x 4 EFF 96% INT 92%
Posts on February 23rd