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ijzersterk_faab
Age 24 , BW 68
Join Date: 2015-09-30.
Following: 35.
Insert Post:
Your are on Saturday 12, Aug 2017
-- Bodyweight: 68.7
DELETE RENAME Records (PRs) # Pause Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2125 29 7 107.5 107.5
0.1 ~43.8 40 x 5 x 1 EFF 41% INT 37%
0.1 ~65.7 60 x 5 x 1 EFF 61% INT 56%
0.1 ~78.4 75 x 3 x 1 EFF 73% INT 70%
0.8 ~93.6 87.5 x 4 x 4 EFF 87% INT 81%
↑ @8

^Touch chest softer = higher arch = more tightness.

DELETE RENAME Records (PRs) # Ground sumo #dl
VOLUME REPS SETS BEST EFF BEST INT
2270 18 6 187.5 187.5
0.1 ~76.65 70 x 5 x 1 EFF 41% INT 37%
0.1 ~115 110 x 3 x 1 EFF 61% INT 59%
0.1 150 x 1 x 1 EFF 80% INT 80%
0.6 ~167.25 160 x 3 x 3 EFF 89% INT 85%
↑ @7

^Controlled descent = more tightness = cleaner reps

VOLUME REPS SETS BEST EFF BEST INT
2550 30 6 93.1 85
0.3 ~76.65 70 x 5 x 1 EFF 82% INT 82%
0.8 ~87.6 80 x 5 x 1 EFF 94% INT 94%
2+ ~98.55 PR 90 x 5 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Close-grip bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
1297.5 17 5 95.35 90
0.2 ~65.7 60 x 5 x 1 EFF 69% INT 67%
0.2 ~78.4 75 x 3 x 1 EFF 82% INT 83%
1 ~91.5 87.5 x 3 x 1 EFF 96% INT 97%
↑ @9.5
1 ~88.85 85 x 3 x 2 EFF 93% INT 94%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
3503.7 51 18 85.8 79.8
0.4 ~77.1 BW x 6 x 1 EFF 90% INT 86%
0.4 ~75.25 BW x 5 x 1 EFF 88% INT 86%
0.3 ~73.5 BW x 4 x 1 EFF 86% INT 86%
1.3 ~71.8 BW x 3 x 6 EFF 84% INT 86%
1.3 ~70.25 BW x 2 x 9 EFF 82% INT 86%
Posts on August 12th