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ijzersterk_faab
Age 25 , BW 67.7
Join Date: 2015-09-30.
Following: 44.
Insert Post:
Your are on Friday 12, Jan 2018
-- Bodyweight: 67.8
bloated from kwark and bitterballen

DELETE RENAME Records (PRs) # Squat Lowbar #sq
VOLUME REPS SETS BEST EFF BEST INT
4986 43 9 172.5 172.5
0.1 ~65.7 60 x 5 x 1 EFF 38% INT 35%
0.1 ~85.6 80 x 4 x 1 EFF 50% INT 46%
0.1 ~107 100 x 4 x 1 EFF 62% INT 58%
0.1 ~125.45 120 x 3 x 1 EFF 73% INT 70%
0.2 ~146.35 140 x 3 x 1 EFF 85% INT 81%
0.3 ~158.9 PR 152 x 3 x 1 EFF 92% INT 88%
↑ @8 yay
0.8 ~149.5 130 x 7 x 3 EFF 87% INT 75%
↑ @7


DELETE RENAME Records (PRs) # Close-grip bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
2225 34 7 96.7 92.5
0.1 ~42.8 40 x 4 x 2 EFF 44% INT 43%
0.1 ~65.7 60 x 5 x 1 EFF 68% INT 65%
0.1 ~73.2 70 x 3 x 1 EFF 76% INT 76%
1.1 ~86.95 77.5 x 6 x 3 EFF 90% INT 84%
↑ @7.5


DELETE RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
1760 30 4 105 105
0.1 ~44.9 40 x 6 x 1 EFF 43% INT 38%
0.2 ~70.75 60 x 8 x 1 EFF 67% INT 57%
0.4 ~76.65 65 x 8 x 2 EFF 73% INT 62%
↑ @7 beltless
Posts on January 12th